{"id":5401,"date":"2019-09-06T14:08:06","date_gmt":"2019-09-06T10:08:06","guid":{"rendered":"http:\/\/glukhova.gym42.ru\/?p=5401"},"modified":"2019-09-06T14:59:04","modified_gmt":"2019-09-06T10:59:04","slug":"%d0%bf%d0%b5%d1%80%d0%b2%d1%8b%d0%b5-%d0%b4%d0%bd%d0%b8-%d0%b2-%d1%88%d0%ba%d0%be%d0%bb%d0%b5","status":"publish","type":"post","link":"https:\/\/glukhova.gym42.ru\/?p=5401","title":{"rendered":"\u041f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0432 \u0448\u043a\u043e\u043b\u0435&#8230;"},"content":{"rendered":"<p>\u041f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0432 \u0448\u043a\u043e\u043b\u0435 \u2013 \u043e\u0441\u043e\u0431\u044b\u0435 \u0434\u043d\u0438. \u0421\u0430\u043c\u044b\u043c \u0432\u0430\u0436\u043d\u044b\u043c, \u043d\u0430 \u043c\u043e\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 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srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095045-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095045-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095045-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5403\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095049-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095049-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095049-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095049-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone 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https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095124-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5407\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095139-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095139-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095139-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095139-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5408\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095227-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095227-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095227-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190906_095227-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>2. \u041a\u0440\u043e\u043c\u0435 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443\u0430\u043b\u044c\u043d\u043e\u0439, \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u043f\u0430\u0440\u0435 \u043c\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u043e\u0441\u0432\u0430\u0438\u0432\u0430\u0442\u044c \u0440\u0430\u0431\u043e\u0442\u0443 \u0432 \u0433\u0440\u0443\u043f\u043f\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5409\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091210-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091210-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091210-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091210-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5410\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091218-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091218-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091218-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091218-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone 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https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091242-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5414\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091249-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091249-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091249-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091249-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5416\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091259-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091259-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091259-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091259-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5417\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091308-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091308-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091308-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091308-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5418\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091316-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091316-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091316-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091316-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5420\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091332-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091332-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091332-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091332-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5421\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091344-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091344-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091344-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091344-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5422\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091451-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091451-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091451-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091451-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5425\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091503-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091503-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091503-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_091503-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>3. \u041f\u0435\u0440\u0435\u0436\u0438\u043b\u0438 \u043f\u0435\u0440\u0432\u0443\u044e \u0448\u043a\u043e\u043b\u044c\u043d\u0443\u044e \u044d\u0432\u0430\u043a\u0443\u0430\u0446\u0438\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5429\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094213-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094213-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094213-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094213-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5430\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094215-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094215-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094215-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094215-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5431\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094252-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094252-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094252-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094252-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5433\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094418-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094418-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094418-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_094418-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>4. \u041f\u043e\u0437\u0434\u0440\u0430\u0432\u0438\u043b\u0438 \u043b\u0435\u0442\u043d\u0438\u0445 \u0438 \u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c\u0441\u043a\u0438\u0445 \u0438\u043c\u0435\u043d\u0438\u043d\u043d\u0438\u043a\u043e\u0432.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5437\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095004-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095004-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095004-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5439\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095058-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095058-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095058-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5440\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095126-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095126-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095126-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5441\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095222-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095222-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095222-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5442\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095253-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095253-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095253-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5444\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095422-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095422-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095422-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5446\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095458-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095458-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095458-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5447\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095554-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095554-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095554-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5456\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_100034-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_100034-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_100034-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5454\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095936-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095936-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095936-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5453\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095851-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095851-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095851-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5452\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095756-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095756-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095756-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5449\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095655-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095655-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_095655-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>5. \u041f\u0435\u0440\u0435\u0432\u044f\u0437\u0430\u043b\u0438 \u0441\u0435\u0431\u044f \u043a\u0440\u0430\u0441\u043d\u043e\u0439 \u043b\u0435\u043d\u0442\u043e\u0447\u043a\u043e\u0439 (\u043f\u043e\u043f\u044b\u0442\u043a\u0430 \u043e\u0431\u044a\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5458\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_101157-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_101157-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_101157-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_101157-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>6. \u0421\u044a\u0435\u043b\u0438 20 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0430\u0440\u0431\u0443\u0437\u043e\u0432!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5460\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104344-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104344-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104344-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104344-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5462\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104400-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104400-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104400-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104400-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5463\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104409-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104409-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104409-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104409-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5465\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104423-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104423-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104423-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104423-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5466\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104624-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104624-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104624-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104624-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5474\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104717-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104717-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104717-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104717-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5471\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104709-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104709-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104709-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104709-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5470\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104654-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104654-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104654-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104654-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5469\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104644-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104644-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104644-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104644-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5467\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104635-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104635-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104635-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5477\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104936-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104936-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104936-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104936-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5479\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104949-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104949-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104949-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_104949-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5480\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105004-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105004-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105004-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105004-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5482\" src=\"http:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105014-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105014-300x225.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105014-768x576.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2019\/09\/IMG_20190907_105014-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0440\u0435\u0431\u0451\u043d\u043a\u0430 \u0432 \u0448\u043a\u043e\u043b\u0435 \u2013 \u043e\u0441\u043e\u0431\u044b\u0435 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\u0432\u0437\u0430\u0438\u043c\u043e\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0446\u0435\u043b\u044c \u0443\u0440\u043e\u043a\u043e\u0432 \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0438\u043e\u0434\u0430 \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u0438 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u0439 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0439 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u0438 \u043f\u0435\u0440\u0432\u043e\u043a\u043b\u0430\u0441\u0441\u043d\u0438\u043a\u043e\u0432 \u0432 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0448\u043a\u043e\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f.\u00a0 \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u043d\u044b\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0439, \u043e\u043f\u043e\u0440\u0430 &hellip; <a href=\"https:\/\/glukhova.gym42.ru\/?p=5401\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438 \u0432 \u0448\u043a\u043e\u043b\u0435&#8230;<\/span> <span 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