{"id":6055,"date":"2026-05-03T19:43:43","date_gmt":"2026-05-03T12:43:43","guid":{"rendered":"https:\/\/glukhova.gym42.ru\/?p=6055"},"modified":"2026-05-03T19:43:43","modified_gmt":"2026-05-03T12:43:43","slug":"%d1%8d%d0%ba%d1%81%d0%ba%d1%83%d1%80%d1%81%d0%b8%d1%8f-%d0%b4%d0%bb%d1%8f-%d0%b4%d0%b5%d1%82%d0%b5%d0%b9-1%d0%b0-%d0%ba%d0%bb%d0%b0%d1%81%d1%81%d0%b0","status":"publish","type":"post","link":"https:\/\/glukhova.gym42.ru\/?p=6055","title":{"rendered":"\u042d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 1\u0410 \u043a\u043b\u0430\u0441\u0441\u0430"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" data-id=\"6058\" 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src=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/05\/IMG_20260503_193943.png\" alt=\"\" class=\"wp-image-6056\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/05\/IMG_20260503_193943.png 1000w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/05\/IMG_20260503_193943-300x225.png 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/05\/IMG_20260503_193943-768x576.png 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>4 \u043c\u0430\u044f \u0443\u0447\u0435\u043d\u0438\u043a\u0438 3\u0410 \u043a\u043b\u0430\u0441\u0441\u0430 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044e \u0434\u043b\u044f \u0440\u0435\u0431\u044f\u0442 1\u0410 \u043a\u043b\u0430\u0441\u0441\u0430 \u0443 \u041c\u0435\u043c\u043e\u0440\u0438\u0430\u043b\u0430 \u0421\u043b\u0430\u0432\u044b. \u042d\u0442\u043e\u00a0\u0431\u044b\u043b\u043e\u00a0\u043d\u0435\u00a0\u043f\u0440\u043e\u0441\u0442\u043e\u00a0\u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u043f\u0430\u043c\u044f\u0442\u043d\u0438\u043a\u0430,\u00a0\u0430\u00a0\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439\u00a0\u0443\u0440\u043e\u043a \u043f\u0430\u0442\u0440\u0438\u043e\u0442\u0438\u0437\u043c\u0430\u00a0\u0438\u00a0\u0438\u0441\u0442\u043e\u0440\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u0430\u043c\u044f\u0442\u0438. \u042d\u043a\u0441\u043a\u0443\u0440\u0441\u043e\u0432\u043e\u0434\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u0430\u043b\u0438 \u043f\u0440\u043e \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u043f\u0430\u043c\u044f\u0442\u043d\u0438\u043a\u0430, \u0447\u0442\u043e \u0441\u0438\u043c\u0432\u043e\u043b\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u0436\u0434\u0430\u044f \u0435\u0433\u043e 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\u041c\u044b\u00a0\u043f\u043e\u0447\u0442\u0438\u043b\u0438\u00a0\u0438\u0445\u00a0\u043f\u0430\u043c\u044f\u0442\u044c\u00a0\u043c\u0438\u043d\u0443\u0442\u043e\u0439 \u043c\u043e\u043b\u0447\u0430\u043d\u0438\u044f\u00a0\u0443\u00a0\u0412\u0435\u0447\u043d\u043e\u0433\u043e\u00a0\u043e\u0433\u043d\u044f \u0438 \u0432\u043e\u0437\u043b\u043e\u0436\u0438\u043b\u0438 \u0446\u0432\u0435\u0442\u044b.\u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f\u00a0\u0431\u044b\u043b\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438 \u0440\u0435\u0431\u044f\u0442\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043b\u0438 \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0436\u043d\u0430 \u043f\u0430\u043c\u044f\u0442\u044c \u043e \u043f\u043e\u0434\u0432\u0438\u0433\u0435 \u043d\u0430\u0448\u0438\u0445 \u043f\u0440\u0435\u0434\u043a\u043e\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 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class=\"screen-reader-text\">\u042d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 1\u0410 \u043a\u043b\u0430\u0441\u0441\u0430<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6055","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts\/6055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6055"}],"version-history":[{"count":1,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts\/6055\/revisions"}],"predecessor-version":[{"id":6063,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts\/6055\/revisions\/6063"}],"wp:attachment":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}