{"id":6120,"date":"2026-09-23T12:30:33","date_gmt":"2026-09-23T05:30:33","guid":{"rendered":"https:\/\/glukhova.gym42.ru\/?p=6120"},"modified":"2026-09-23T12:30:33","modified_gmt":"2026-09-23T05:30:33","slug":"%d0%b8-%d0%b4%d0%b0%d0%b6%d0%b5-%d1%8e%d0%b3-%d0%bc%d1%8b-%d0%bf%d0%be%d0%ba%d0%be%d1%80%d0%b8%d0%bc","status":"publish","type":"post","link":"https:\/\/glukhova.gym42.ru\/?p=6120","title":{"rendered":"\u0418 \u0434\u0430\u0436\u0435 \u042e\u0433 \u043c\u044b \u043f\u043e\u043a\u043e\u0440\u0438\u043c!"},"content":{"rendered":"\n<p>\u041a\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u0421\u043e\u0447\u0438 \u043b\u0435\u0442\u043e\u043c&#8230; \u0418 \u043d\u0430\u0448 \u043a\u043b\u0430\u0441\u0441 \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"748\" data-id=\"6125\" src=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/03-\u0444\u043e\u0442\u043e-1024x748.jpg\" alt=\"\" class=\"wp-image-6125\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/03-\u0444\u043e\u0442\u043e-1024x748.jpg 1024w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/03-\u0444\u043e\u0442\u043e-300x219.jpg 300w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/03-\u0444\u043e\u0442\u043e-768x561.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/03-\u0444\u043e\u0442\u043e-1536x1123.jpg 1536w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/03-\u0444\u043e\u0442\u043e-2048x1497.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0421 26 \u0438\u044e\u043d\u044f \u0438 \u043f\u043e 1 \u0438\u044e\u043b\u044f \u043c\u044b \u043f\u043e\u0431\u044b\u0432\u0430\u043b\u0438 \u043d\u0430 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u0421\u0438\u0440\u0438\u0443\u0441. \u0422\u0430\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440-\u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u044f\u00a0<strong>\u00ab\u042e\u043d\u044b\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c-\u042e\u0433\u00bb<\/strong>. \u042d\u0442\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u043b\u043e\u0441\u044c \u0432\u0441\u0435\u043c &#8212; \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u043c\u0438, \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0435\u0439, \u0434\u0440\u0443\u0436\u043d\u044b\u043c \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u043e\u043c, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c\u0438 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f\u043c\u0438.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6124\" src=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2504-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6124\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2504-1-768x1024.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2504-1-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2504-1-1152x1536.jpg 1152w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2504-1-1536x2048.jpg 1536w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2504-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6123\" src=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2506-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6123\" srcset=\"https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2506-1-768x1024.jpg 768w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2506-1-225x300.jpg 225w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2506-1-1152x1536.jpg 1152w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2506-1-1536x2048.jpg 1536w, https:\/\/glukhova.gym42.ru\/wp-content\/uploads\/2026\/09\/IMG_2506-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430\u0441 \u043f\u043e\u0440\u0430\u0437\u0438\u043b \u0441\u0430\u043c \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0421\u0438\u0440\u0438\u0443\u0441: \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0435\u0441\u0442\u044c 3D &#8212; \u043f\u0440\u0438\u043d\u0442\u0435\u0440, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0435\u0447\u0430\u0442\u0430\u0435\u0442 \u043a\u0435\u0440\u0430\u043c\u0438\u043a\u043e\u0439 \u0438\u043b\u0438 \u0431\u0435\u0442\u043e\u043d\u043e\u043c? \u0412\u0441\u0451 \u044d\u0442\u043e \u0435\u0441\u0442\u044c \u0432 \u044d\u0442\u043e\u043c \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435!<\/p>\n\n\n\n<p><strong>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0437\u0430\u0449\u0438\u0442\u044b \u043b\u0438\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0435\u043a\u0442\u043e\u0432 \u00ab\u042e\u043d\u044b\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u042e\u0413\u00bb 29.06.26<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u0413\u0443\u0431\u043a\u0438\u043d\u0430 \u0421\u043e\u0444\u0438\u044f &#8212; 3 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0416\u0438\u0434\u043a\u0438\u0445 \u041a\u0441\u0435\u043d\u0438\u044f &#8212; 3 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u041a\u0443\u0446 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 &#8212; 2 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u041c\u0430\u043c\u0435\u0434\u043e\u0432 \u0414\u0430\u043c\u0438\u0440 &#8212; 2 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u041f\u0438\u0433\u043e\u043b\u043a\u0438\u043d \u041c\u0438\u0445\u0430\u0438\u043b &#8212; 3 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u041f\u043e\u043f\u043e\u0432 \u0422\u0438\u043c\u043e\u0444\u0435\u0439 &#8212; 1 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u041f\u043e\u043f\u043e\u0432 \u0424\u0451\u0434\u043e\u0440 &#8212; 1 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0420\u043e\u0433\u043e\u0432\u0430 \u0412\u0430\u0440\u0432\u0430\u0440\u0430 &#8212; 1 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0421\u0435\u043c\u0435\u0440\u044f\u043a\u043e\u0432\u0430 \u0412\u0435\u0440\u043e\u043d\u0438\u043a\u0430 &#8212; 2 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0421\u0435\u043c\u0435\u0440\u044f\u043a\u043e\u0432\u0430 \u041c\u0430\u0440\u0438\u044f &#8212; 2 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0421\u0442\u0443\u043a\u043e\u0432 \u0421\u0435\u0440\u0433\u0435\u0439- 3 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0421\u0443\u043b\u0438\u043f\u043e\u0432\u0430 \u0420\u0435\u0433\u0438\u043d\u0430 &#8212; 1 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0422\u0430\u0440\u0430\u0442\u044b\u043d\u043e\u0432 \u0414\u0430\u043d\u0438\u043b &#8212; 2 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0427\u0430\u0441\u043e\u0432\u0441\u043a\u0438\u0445 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f &#8212; 2 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u0428\u0430\u0442\u043e\u0432\u0430 \u0412\u0430\u043b\u0435\u0440\u0438\u044f &#8212; 3 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<\/li>\n\n\n\n<li>\u042f\u0448\u0438\u043d \u041c\u0430\u043a\u0441\u0438\u043c &#8212; 1 \u043b\u0430\u0443\u0440\u0435\u0430\u0442<br>\u041f\u043e\u0437\u0434\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0434\u0435\u0442\u0435\u0439 \u0438 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439! \u0413\u043e\u0440\u0434\u0438\u043c\u0441\u044f!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0445\u043e\u0440\u043e\u0448\u043e \u043e\u0442\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0432 \u0421\u043e\u0447\u0438 \u043b\u0435\u0442\u043e\u043c&#8230; \u0418 \u043d\u0430\u0448 \u043a\u043b\u0430\u0441\u0441 \u044d\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b! \u0421 26 \u0438\u044e\u043d\u044f \u0438 \u043f\u043e 1 \u0438\u044e\u043b\u044f \u043c\u044b \u043f\u043e\u0431\u044b\u0432\u0430\u043b\u0438 \u043d\u0430 \u0424\u0435\u0434\u0435\u0440\u0430\u043b\u044c\u043d\u043e\u0439 \u0422\u0435\u0440\u0440\u0438\u0442\u043e\u0440\u0438\u0438 \u0421\u0438\u0440\u0438\u0443\u0441. \u0422\u0430\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u0441\u044f \u0420\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u0442\u0443\u0440\u043d\u0438\u0440-\u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u044f\u00a0\u00ab\u042e\u043d\u044b\u0439 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c-\u042e\u0433\u00bb. \u042d\u0442\u043e \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u043b\u043e\u0441\u044c \u0432\u0441\u0435\u043c &#8212; \u043e\u043b\u0438\u043c\u043f\u0438\u0430\u0434\u0430\u043c\u0438, \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0435\u0439, \u0434\u0440\u0443\u0436\u043d\u044b\u043c \u043a\u043e\u043b\u043b\u0435\u043a\u0442\u0438\u0432\u043e\u043c, \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u043c\u0438 \u044d\u043a\u0441\u043a\u0443\u0440\u0441\u0438\u044f\u043c\u0438. \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043d\u0430\u0441 \u043f\u043e\u0440\u0430\u0437\u0438\u043b \u0441\u0430\u043c \u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0421\u0438\u0440\u0438\u0443\u0441: \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0432\u044b \u0437\u043d\u0430\u043b\u0438, \u0447\u0442\u043e \u0435\u0441\u0442\u044c 3D &#8212; \u043f\u0440\u0438\u043d\u0442\u0435\u0440, &hellip; <a href=\"https:\/\/glukhova.gym42.ru\/?p=6120\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">\u0418 \u0434\u0430\u0436\u0435 \u042e\u0433 \u043c\u044b \u043f\u043e\u043a\u043e\u0440\u0438\u043c!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6120","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts\/6120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6120"}],"version-history":[{"count":2,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts\/6120\/revisions"}],"predecessor-version":[{"id":6127,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=\/wp\/v2\/posts\/6120\/revisions\/6127"}],"wp:attachment":[{"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/glukhova.gym42.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}